# First Name Last Name Username
1 Mark Otto @mdo
2 Jacob Thornton @fat
3 Larry the Bird @twitter

Yoga Classes

Progressive Yoga

Progressive yoga centre is situated along the varkala cliff facing the arabean sea established in 1995 by yogacharya ullas d kumar. Yoga hall decorated with yogic wall paintings. it is spacious and fresh air circulation from the arabean sea.


Yoga Retreat[Hatha Yoga]

Classess Period Course Fee
Dailly Group Yoga Lessons 08.30-10.00am and 16.30-18.00 Yoga Classes contain guided asana(posture)practice,Pranayama (breathing technique) and short yogic meditation at end of lesson 6 Euro(Per student)
Individual Classses Yoga classes for beginniers through to experienced can be tallored to suit indivitual needs and discusses before the class .90 minutes duration either at Progressive Yoga varkala studio or at client’s location. 12 Euro (Per student)
Private Group Classes Group Classes can be tallored to the group’s wishes, content and price to be discussed.90 min class can be held either at Progressive Yoga Varkala studio or at group’s location Price to be discussed

Yoga TTC Course

Month Period Course Fee
January One month 1500 Euro (Food & Accommodation)
March One month 1500 Euro (Food & Accommodation)
TimeSCHEDULE
5.30 am Wake up
6.30 am Meditation
7.00 am Chanting/Philosophy
8.30 am Asana Practice
10.00 am Breakfast
11.00 am - 12.30 Karma Yoga
12.30 - 1.30 pm Lunch
1.30 pm - 2.30 pm Yoga philosophy/anatomy
2.30 pm - 4.00 pm Adjustment/Alignment
5.30 pm Asana practice
7.00 pm Dinner
8.30 pm Meditation, chanting & self study
10.30 pm Lights out

Schedule Of Day[Retreat]

Schedule Time
Starting smoothly 06:00 am
Breathing exercise with yoga 06:30 am
Breakfast 09:00 am
Activities 11:00- 1.00 pm
Lunch/Free time 01.00 pm
Breathing exercise, yoga follow with the meditation 05:00 pm
Dinner 07:00 pm
Relaxing time 08:00 pm
Yoga TTC SYLLABUS
Asana, Pranayama
Bandhas, Mudras
Kriyas, Meditation
Alignment/Adjustment
Preparations for teaching
Yoga anatomy and physiology
Yoga philosophy, Life style and ethics
Practicum
Introduction to Ayurveda
Introduction to Yoga therapy
Mind power Training